Years ago we went on a no sugar diet to try and help him with migraines. We both believe food is the culprit but we cannot, for the life of us, figure out what exactly bothers him. The no sugar sent us both into major withdrawals, amazing how sugar can do that, but after a week (and one day we like to call "hell day") we were amazed at how great we felt. Loads of energy, no aches and pains, just an overall good feeling.
Even knowing the difference it makes, the diet is hard to stick to. It is way too easy to slip back into old habits, which we inevitably do. Once again, my husband has declared its time to go back and try the diet again. He told me I can't go overboard (which I tend to do) but that we need to do better.
Here we go again.
Here's a great beginner's guide to what we'll be trying to do. I will be sharing recipes as we go and updating you along the way on how things are going. If you have any good recipes or are attempting to "clean up" your eating habits as well feel free to share your experiences.